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Wellness
The need to have a mindset to develop with the world around you over a mindset of 'take me as a I am'
Change may be scary but in a society and world moving forward, there is no harm in moving forward personally too. So why are we as adults so set in our ways?
Jun 30, 20255 min read
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My first 5k race at the NAS Sports Tournament Race
Growing up, I needed to run to keep up my stamina. My skating programmes involved jumping, spinning and carving my feet into the ice to...
Mar 10, 20255 min read
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The need to take step back to move forward in sports.
There is often a push to progress in sports and while this is essential for growth, we need to remember that so are the basics skills....
Mar 10, 20255 min read
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