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Wellness
The need to have a mindset to develop with the world around you over a mindset of 'take me as a I am'
Change may be scary but in a society and world moving forward, there is no harm in moving forward personally too. So why are we as adults so set in our ways?
Jun 305 min read
My first 5k race at the NAS Sports Tournament Race
Growing up, I needed to run to keep up my stamina. My skating programmes involved jumping, spinning and carving my feet into the ice to...
Mar 105 min read
The need to take step back to move forward in sports.
There is often a push to progress in sports and while this is essential for growth, we need to remember that so are the basics skills....
Mar 105 min read
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